Return to Center - Sedona Method Releasing

This experiential practice is remarkably simple and effective, and can be life-changing. It is done in a conversational format and leads you through a process of clearing the spinning thoughts, stressful emotions and the sensations of reaction to reveal your natural Self as effortless, comfortable, all-loving, alive and present.

This practice teaches you:

to welcome and open up to your feelings in a skillful way rather than suppressing, expressing, escaping or fixing them
to easily let go of uncomfortable feelings so you can feel at ease anywhere, anytime

to go from mental noise into a deeply quiet mind of stillness and peace

Releasing the specific thoughts, feelings, memories and pictures related to a stressful situation in your life brings about harmony in external situations with people and events; and leaves you internally more peaceful, confident and trusting about life.

Addressing current difficulties and unresolved past experiences in this way enables you to become fully present and free from resistance, procrastination and overwhelm so that you can be more effective at taking action with clarity and ease. Inner wisdom and guidance appears and life flows more smoothly with less drama and chaos and more harmony and synchronicity.

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Here's what one participant reported after her introductory experience:
“I’ve had a recurring tension-related pain in my gut for as long as I can remember which I could never resolve. It completely disappeared during Irene’s Releasing Intro class and I’ve been able to keep it away by continuing the practice of releasing ever since. Studying this method in-depth and using it has transformed my life.”
Kim Caulfield
Director of Communications, Hospital Fundraising